Sunday, June 28, 2015

Carrot chutney

Ingredients: (Serves 4)
2 carrots - roughly chopped
1/2 onion - roughly chopped
1/2 tsp coriander seeds
1/2 cm ginger
1 green chili
1 tbsp chana dal + urad dal (optional)
1 tsp mustard seeds
1/2 tsp nigella (kalonji) seeds
1/4 tsp turmeric powder
2 pepper corns
2 dry red chili
1/4 tsp tamarind concentrate
Salt
Water
Oil

Method:

  1. Take a tbsp oil in a pan. Add chana and urad dal and fry until it changes colour. 
  2. Add onion, coriander seeds, green chili, ginger, pepper corns and fry for 1 minute.
  3. Add carrot and fry for 3 minutes. Take it off the heat. Cover and allow it to cool
  4. Once cool, grind to a fine paste with turmeric powder and tamarind concentrate. Check for salt
  5. Heat 1 tbsp oil in a skillet. Add mustard seeds and wait for it to splutter. Add dry red chili, nigella seeds. Put the tadka on the chutney and mix
DONE!!!


Saturday, June 13, 2015

Peanut Coconut Chutney

Ingredients:
1/2 cup peanuts
1/2 cup coconut
1/4 tsp tamarind concentrate
1 tsp mustard seeds
3 dry red chili
1 green chili
1/4 tsp cumin seeds
1 tbsp of chopped coriander leaves (optional)
Pinch of asafoetida
Oil
Water

Method:
1. Take 1 tbsp of oil and fry peanuts, dry red chili, green chili. Keep aside to cool.
2. Once cool, grind it with coconut, tamarind and 1/4 to 1/2 cup water. Transfer to a bowl, check for salt.
3. Heat 1 tbsp of oil in a skillet. Once hot, add mustard seeds and wait for it to splutter. Add cumin seeds, asafoetida. Pour the tadka onto the chutney and mix. Garnish with coriander leaves

DONE!!!

Neer dosa

Ingredients:
2 cups rice (soaked for at least 3 hours)
3/4 to 1 cup grated coconut
Water
Salt

Method:
1. Grind rice, coconut into a smooth thin batter. Consistency should be like butter milk. Check for salt.
2.  Heat a pan on medium. Once hot, take a ladleful of batter and spread in a zigzag motion. Note: You cannot spread this batter like normal dosa batter.
3. Once the top of the dosa looks cooked (15 seconds usually), flip it and cook for 5 seconds.
DONE!!!

Serve with a chutney of your choice. 

Sunday, March 8, 2015

Oats Rava Idli

Ingredients (Makes 16 idlis):
1/2 cup rolled oats
1 cup coarse semolina
1 cup yogurt
1 tsp yeast
1/2 tsp baking soda
1/2 cup finely chopped coriander leaves
1 sprig curry leaves finely chopped
2 green chili - finely chopped
2 tbsp chana dal
2 tbsp urad dal
1 tbsp mustard seeds
1/2 tsp cumin seeds
Water
Salt
Oil

Method:
1) Dry roast rolled oats until the colour starts to change. Keep aside to cool.
2) Dry roast semolina until an aroma wafts out.
3) Grind oats and yogurt into a fine paste. Add semolina and mix into a thick batter. Add more water if needed. Mix in the yeast. Cover and wait for it to raise for 30 mins.
4) After 30 minutes, heat 3 tbsp oil in a skillet. After a minute, once sufficiently hot add urad dal, chana dal and mustard seeds. Wait for it to splutter. Add cumin seeds, curry leaves and fry for 5-10 seconds. Mix this to the batter with coriander leaves and green chili.
5) Grease idli moulds with oil. Heat 2 cups of water in the steamer. Add baking soda to the batter and spoon the batter into the moulds. Place the moulds in the steamer. Cover and cook on medium heat for 10-15 minutes.
6) Once done, scoop out the idlis using a spoon.
DONE!!!

Serve with coconut chutney

Tip 1: You can make these idlis more healthy by adding 1 grated carrot and more herbs like dill or spinach to the batter.
Tip 2: Pressure cooker can be used to steam as well. Steps remain the same except do not place the weight on top.

Saturday, February 14, 2015

Naan

Ingredients: (Serves 3)
1 cup all purpose flour
1 cup whole wheat flour
2 tbsp whole wheat flour for dusting
1 tbsp dry yeast
3-4 tbsp yogurt
1/2 tsp kalonji/nigella seeds
1/2 tsp sesame seeds
1 tbsp coriander leaves - finely chopped
Water
Salt
Oil
Note: Usually naan would not include whole wheat flour. I prefer to add equal amounts of all purpose and whole wheat flour as a healthier option.

Method:
1) Activate yeast by adding it to 3 tbsp of warm water and keeping it aside for 10-15 mins
2) Add yeast, yogurt and a tsp of salt to the flour. Knead well into a dough adding water as required.
3) Grease it with about 1 tbsp of oil. Place it in a bowl, cover it with a tea towel or cling wrap. Keep aside in a warm place and wait for it to rise. It should double in size in 30 mins
4) Pre-heat the oven to 250C. Put the wheat flour for dusting in a plate. Divide the dough into 10 -12 equal portions and roll them into a ball.
5) Work with one ball at a time. Place it on the wheat flour and gently press to flatten. Turn over and gently press so that the other side is covered with flour as well.
6) Gently roll this into a circle about 6 inches in diameter.
7) Sprinkle a bit of nigella seeds, sesame seeds and coriander leaves. Roll the naan again so that the seeds and coriander stick to the bread.
8) Line a baking tray with baking paper. Place naan bread, dab some oil on top and bake for 3-4 minutes until it starts to change colour
9) Do the same for the remaining dough.
DONE!!!

Tip: I prefer to make all the naan in one go before I start placing it in the oven in batches. This way I get to eat fresh off the oven naan, while the next batch of naan is baking :)


Saturday, February 7, 2015

Vegetable Puff

Ingredients: (Makes 6)
3 puff pastry sheets

For the filling:
2 medium sized beetroot - peeled, cubed, boiled until soft
1 medium sized potato - cubed, boiled until soft
1 cup frozen peas - thawed
2 garlic pods - finely diced
½ tsp cumin seeds
¼ tsp fennel seeds
1 green chili
½ tsp coriander seeds
Salt
1 tbsp oil


Method:
For the filling:
1) Take beetroot, potato and peas in a bowl and lightly mash. Keep aside.
2) Take oil in a deep bottomed frying pan. Once the oil is hot enough, add garlic and fry until it changes colour.
3) Crush the spices (cumin, fennel, coriander) with a mortar and pestle. Stir it into the pan with green chili and fry for 5-10 seconds.
4) Add beetroot, potato, green peas, turmeric powder and mix. Check for salt.
5) Cover and cook on medium heat for 5 minutes.
Remove from heat and allow it to cool.

Vegetable puffs:
1) Preheat oven at 200 C
2) Thaw the pastry sheets. Cut each sheet into 2 halves.
3) Divide the filling into 6 portions.
4) Take one half of the puff pastry sheet. Place one portion of the filling in the center and spread such that it covers ⅓ of pastry sheet. Ensure that the sides are covered with filling.
5) Gently fold over the top ⅓ of the sheet on the filling, followed by the bottom ⅓.
6) Bake in oven for 20 - 25 minutes until golden brown

DONE!!!

Saturday, January 24, 2015

Vegetarian Big Brekkie

Ingredients: (Serves two)

Sweet Potato Hashbrowns:
1 sweet potato - peeled and grated
½ medium sized onion - finely sliced
1 tsp paprika powder
1 tbsp corn flour
Olive Oil
Salt

Grilled tomato:
2 cups cherry tomato - sliced into 2 halves
½ tsp dried Italian herbs

Sauteed Mushrooms and Spinach:
2 cups button mushrooms
1 cup baby spinach
2 garlic pods - finely diced
2 tbsp butter
1 tbsp white wine vinegar
Fresh coarsely ground pepper
Salt

½ slab of Haloumi cheese
2 vegetarian sausages
2 slices of mixed grain bread

Method:
Hashbrowns:
1) Mix sweet potato, onion, paprika powder, corn flour, 1 tbsp olive oil in a bowl. Check for salt. keep aside for 15-20 mins
2) Pour oil into the frying pan (1 mm deep) and heat it on medium heat.
3) Once hot, gently place 1 heaped tbsp of hashbrown, flatten it with a spatula so that it is about ½cm thick. Depending on the size of the pan, you could get multiple hashbrowns to shallow fry at once.
4) Cook for 3-5 minutes. Once it is done, flip to the other side and fry for 3-5 minutes.
5) Remove and pat with paper towel to remove excess oil

Sauteed mushrooms and spinach:
1) Heat butter in a pan, add garlic anc fry until it starts to change colour.
2) Add mushrooms and fry for 3 minutes. Keep stirring.
3) Add vinegar, salt and pepper to taste. Stir fry it for another 2 mins. Stir in spinach. Cook until spinach wilts.

Grilled tomato:
1) Mix tomato with italian herbs. Check for salt. Keep aside for 15 mins
2) Heat an oven on grill setting. Spread the tomatos on a baking tray and grill it for 5 mins

Grilled haloumi cheese:
1) Cut 1 cm thick slabs of haloumi cheese. Grill in oven for 5

Grilled sausages:
1) Grill in oven for 5 mins or as per instructions on the package

Toast the bread. Spread some butter if you like

DONE!!!